1 serving (145 grams) contains 320 calories, 34.0 grams of protein, 14.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
524.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.7 mg | 51% | |
| Sodium | 1950.8 mg | 84% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.7 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 606.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc breast
KFC’s Breast is a signature offering that features a piece of tender, bone-in chicken, hand-breaded with the brand’s iconic 11 herbs and spices, then pressure-cooked to perfection for a crispy, golden finish. Originating from southern American cuisine, the recipe reflects the rich tradition of fried chicken with bold flavors and a satisfying crunch. A single breast provides a substantial source of protein, making it a filling option for meals. However, it is also high in calories, saturated fat, and sodium due to the frying process and seasoning, which may not align with heart-healthy or calorie-conscious diets. While it delivers on taste and texture, pairing it with lighter sides like green beans or a side salad can help balance its nutritional profile. For those craving authentic, indulgent comfort food, this crispy classic is a defining part of KFC’s globally recognized menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
