Kewpie mayonnaise

Processed Food

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1587.3
% Daily Value*
Total Fat		174.6 g	223%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		1587.3 mg	69%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1571 cal (98.4%)

Protein: 12 cal (0.8%)

Carbs: 12 cal (0.8%)

About Kewpie mayonnaise

Kewpie mayonnaise is a Japanese-style mayonnaise created in 1925 by Toichiro Nakashima and is a staple in Japanese cuisine. Characterized by its rich, umami flavor and creamy texture, it is made from egg yolks, oil, vinegar, and MSG (monosodium glutamate), setting it apart from Western mayonnaise that typically uses whole eggs. A serving of Kewpie mayonnaise (15 g) provides approximately 100 kcal, 10 g of fat, and trace amounts of protein and carbohydrates. It is also a source of vitamin E and contains small amounts of choline due to the egg yolks. While high in fat, the majority comes from soybean oil, offering a combination of polyunsaturated and monounsaturated fats. The inclusion of MSG elevates its savory profile, enhancing flavor in dishes ranging from salads to sandwiches and sushi rolls.

Health Benefits

• Provides a source of choline from egg yolks, which supports brain and nervous system function.
• Contains vitamin E due to vegetable oil content, which has antioxidant properties that protect cells from oxidative damage.
• Offers unsaturated fats, including monounsaturated and polyunsaturated fatty acids, which may support cardiovascular health when consumed in moderation.

Dietary Considerations

Allergens: Contains eggs, soy

Suitable for: High-fat diets, low-carb or ketogenic diets

Not suitable for: Vegetarian diets due to egg yolks, people with soy or egg allergies

Selection and Storage

Store unopened bottles in a cool, dry place away from direct sunlight. Refrigerate after opening and use within the recommended timeframe on the packaging for freshness.

Common Questions About Kewpie mayonnaise Nutrition

Is Kewpie Mayonnaise high in protein?

Kewpie Mayonnaise is not a significant source of protein. A 1-tablespoon (15g) serving contains approximately 0.2g of protein. It is primarily composed of fats, making it more suitable as a flavor enhancer rather than a protein source.

Can I eat Kewpie Mayonnaise on a keto diet?

Yes, Kewpie Mayonnaise is suitable for a keto diet as it is low in carbohydrates and high in fats. A 1-tablespoon serving contains about 10g of fat and less than 1g of carbohydrates, which makes it a great condiment option for maintaining ketosis.

Are there health concerns with eating Kewpie Mayonnaise?

Kewpie Mayonnaise is high in fats, with about 100 calories per tablespoon, mostly from fat. While it provides a rich source of flavor and healthy fats from egg yolk and oils, overconsumption may contribute to calorie excess, weight gain, and elevated cholesterol levels. People with heart health concerns should consider portion sizes carefully.

What is a recommended serving size of Kewpie Mayonnaise?

A standard serving size of Kewpie Mayonnaise is 1 tablespoon (15g), which contains about 100 calories, 10g of fat, and less than 1g of carbohydrates. Use sparingly to enhance flavor without adding excessive calories to your meal.

How does Kewpie Mayonnaise compare to regular mayonnaise?

Kewpie Mayonnaise differentiates itself from regular mayonnaise by using only egg yolks (not whole eggs) and by incorporating rice vinegar instead of distilled vinegar. This gives it a richer, creamier texture and a slightly tangy, savory flavor. It also tends to have a slightly higher calorie content due to its richness.

Data Sources & Scientific References