1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto crackers
Keto Crackers are savory, crunchy snacks crafted to suit low-carb and ketogenic diets. Made primarily from almond flour, flaxseeds, or coconut flour, these crackers skip traditional grains and incorporate wholesome, nutrient-dense ingredients. Popular in modern health-conscious and keto-friendly cuisine, they're often seasoned with herbs, spices, or seeds like chia and sesame for added texture and flavor. Rich in healthy fats and fiber, they provide sustained energy without spiking blood sugar levels, making them an excellent option for snacking or pairing with cheese, dips, or spreads. Keto Crackers are gluten-free and often free of artificial additives, appealing to those seeking cleaner eating options. However, the calorie count can be higher than traditional crackers due to their fat content, so portion control is advised. Perfect for on-the-go lifestyles or low-carb meal plans, they blend taste and health seamlessly in each bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
