Nutrition Facts for Keto almond crackers

Keto Almond Crackers

Image of Keto Almond Crackers
Nutriscore Rating: 48/100

Crispy, flavorful, and completely guilt-free, these Keto Almond Crackers are the ultimate low-carb snack to satisfy your cravings! Made with wholesome almond flour, rich Parmesan cheese, and a hint of aromatic herbs like garlic powder and optional dried rosemary, these crackers deliver a savory crunch that pairs perfectly with your favorite dips or cheese boards. With just 10 minutes of prep time and 15 minutes in the oven, they’re a quick and easy gluten-free snack that’s ideal for keto dieters and healthy snack enthusiasts alike. Plus, the simple, pantry-friendly ingredients make this recipe a breeze to whip up anytime you need a deliciously satisfying crunch. Try these homemade crackers today and elevate your snacking game!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Almond flour
  • 0.5 cup Parmesan cheese, finely grated
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Dried rosemary (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C) and prepare a baking sheet by lining it with parchment paper.

2

In a medium bowl, combine the almond flour, grated Parmesan cheese, salt, garlic powder, onion powder, and dried rosemary if using.

3

Crack the egg into the bowl and mix thoroughly until a thick dough forms.

4

Place the dough between two sheets of parchment paper and roll it out with a rolling pin to about 1/8-inch thick.

5

Remove the top piece of parchment paper and use a sharp knife or a pizza cutter to carefully cut the dough into squares or rectangles.

6

Transfer the parchment paper with the cut dough onto the baking sheet.

7

Bake in the preheated oven for about 12 to 15 minutes, or until the edges are golden brown and the crackers are firm.

8

Let the crackers cool completely on the baking sheet before breaking them apart along the scored lines.

9

Store in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1432
cal
83.1g
protein
36.0g
carbs
113.2g
fat

Nutrition Facts

1 serving (325.1g)
Calories
1432
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 2.0 g
Cholesterol 315 mg 105%
Sodium 3101 mg 135%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 15.9 g 57%
Total Sugars 5.3 g
Protein 83.1 g 166%
Vitamin D 1.3 mcg 7%
Calcium 1652 mg 127%
Iron 6.2 mg 34%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
22.2%%
68.1%%
Fat: 1018 cal (68.1%%)
Protein: 332 cal (22.2%%)
Carbs: 144 cal (9.6%%)