Keto Seeded Crackers
Crunch into flavor-packed goodness with these homemade Keto Seeded Crackers! Perfectly crafted for low-carb snacking, this recipe combines nutrient-rich almond flour, chia seeds, flaxseeds, sesame seeds, and pumpkin seeds for a hearty, fiber-filled base. Enhanced with psyllium husk, garlic powder, and a dash of salt, these crackers balance earthy crunch and savory seasoning in every bite. Easy to prepare with just 15 minutes of prep, these gluten-free crackers are baked to golden perfection, delivering unbeatable crispiness that's also keto-friendly. Whether you're pairing them with dips or enjoying them solo, these crunchy delights are ideal for meal prepping and storing for days of guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 3 tablespoons Sesame seeds
- 3 tablespoons Pumpkin seeds
- 1 tablespoon Psyllium husk
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 cup Water
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, chia seeds, flaxseeds, sesame seeds, pumpkin seeds, psyllium husk, salt, and garlic powder. Stir well to distribute the ingredients evenly.
Add the olive oil and water to the dry ingredients. Mix thoroughly until a sticky dough forms.
Place the dough between two sheets of parchment paper and roll it out to a even thin layer, about 1/8 inch thick.
Remove the top sheet of parchment paper, and use a sharp knife or pizza cutter to score the dough into small squares or your desired cracker shape.
Transfer the parchment paper with the dough onto the baking sheet.
Bake in the preheated oven for 30-40 minutes or until the crackers are golden brown and crispy. Check them around 30 minutes to prevent over-browning.
Once baked, remove the crackers from the oven and allow them to cool completely on a wire rack.
Carefully break the crackers along the scored lines into individual pieces and store them in an airtight container for up to a week.
Nutrition Facts
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 18.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 4.7 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
