Keto Seed Crackers
Crunchy, wholesome, and perfect for low-carb snacking, these Keto Seed Crackers are a must-try for anyone following a ketogenic or gluten-free diet. Packed with a nourishing blend of chia seeds, flaxseeds, pumpkin seeds, and more, these crackers offer a delightful nutty flavor and an irresistible crispy texture. Almond flour and psyllium husk powder bring structure to this easy dough, while olive oil adds a touch of richness. With a simple one-bowl preparation and a quick roll-out technique, these seed crackers are ready in under an hour and are perfect for pairing with dips, cheeses, or enjoying as a standalone snack. High in fiber, low in carbs, and brimming with healthy fats, these keto crackers are the ideal guilt-free treat to curb cravings and keep you fueled.
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 cup Almond flour
- 1 teaspoon Psyllium husk powder
- 0.5 teaspoon Salt
- 0.5 cup Water
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, almond flour, psyllium husk powder, and salt.
Add the water and olive oil to the dry ingredients, and mix well until the mixture begins to thicken and form a cohesive dough.
Place the dough onto the prepared baking sheet and cover it with another sheet of parchment paper.
Using a rolling pin, roll the dough out evenly to about 1/8-inch thick. Remove the top parchment paper.
Use a sharp knife or pizza cutter to score the dough into your desired cracker shapes (squares or rectangles work well).
Bake in the preheated oven for 45–50 minutes, or until the crackers are golden brown and crispy.
Remove from the oven and allow the crackers to cool completely on the baking sheet.
Carefully break the cooled crackers along the scored lines. Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 0.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
