1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerala egg puffs
Kerala Egg Puffs are a popular snack originating from South Indian cuisine, particularly Kerala. It combines flaky, golden puff pastry with a spiced boiled egg filling, often flavored with sautéed onions, chili, turmeric, and aromatic spices like cumin and curry leaves. This delicious treat is a marriage of texture and flavor, offering a crisp, buttery exterior that complements the hearty, flavorful egg filling. While Kerala Egg Puffs are a satisfying source of protein from the eggs, the puff pastry contributes significant fat and calories, as it is typically made with refined flour and butter or shortening. Rich in energy, Kerala Egg Puffs are a delightful indulgence but should be enjoyed in moderation, especially for those watching their fat or cholesterol intake. Added vegetables or baked pastry versions can be used to make this snack slightly healthier without compromising its irresistible taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
