1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken puffs
Chicken puffs are a flaky pastry filled with seasoned chicken, commonly enjoyed as a snack or appetizer in various cuisines, particularly South Asian, Middle Eastern, and Western baked goods traditions. Typically made using puff pastry dough, chicken puffs combine the crispy layers of buttery pastry with a protein-rich filling. They are a source of protein from the chicken, provide carbohydrates from the dough, and contain fats from the buttery pastry. Depending on preparation, additional nutrients such as iron and vitamin B6 from the chicken may be present, along with energy-dense calories. Homemade versions allow for healthier substitutions, such as lean chicken or whole-grain pastry. While tasty, chicken puffs are also relatively high in saturated fats and should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in protein from the chicken, essential for muscle building and repair.
- Contains vitamin B6, which supports brain development and immune function.
- Provides iron from the chicken filling, aiding red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store chicken puffs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to restore crispiness.
Common Questions About Chicken puffs Nutrition
Are chicken puffs a good source of protein?
Chicken puffs typically contain a moderate amount of protein, depending on the filling. For example, one chicken puff (approximately 100 grams) may have around 8-12 grams of protein, largely derived from the chicken filling. However, the pastry shell usually contributes more carbohydrates and fats than protein.
Can I eat chicken puffs on a keto or low-carb diet?
Chicken puffs are generally not suitable for a strict keto or low-carb diet due to their pastry shell, which is high in carbohydrates. A standard chicken puff may contain 20-30 grams of carbs. Alternatives such as low-carb pastry or lettuce wraps can make them more keto-friendly.
Are chicken puffs healthy to eat regularly?
Chicken puffs can be enjoyed occasionally, but they are not the healthiest option for regular consumption. They are often high in saturated fat, refined flour, and calories, with one puff averaging 250-350 calories. To make them healthier, look for baked versions or ones made with whole-grain pastry.
What is the recommended serving size for chicken puffs?
For most adults, a serving size of one chicken puff (about 100 grams) is appropriate as a snack or light meal. Pair it with a side of fresh vegetables or salad to balance out the meal with additional fiber and nutrients.
How do chicken puffs compare to vegetable or cheese puffs nutritionally?
Compared to vegetable or cheese puffs, chicken puffs generally have more protein due to the chicken filling. However, cheese puffs may have more fat, and vegetable puffs could contain slightly fewer calories but less protein. The nutritional content ultimately depends on the specific recipe and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
