Nutrition Facts for Cheesy egg puffs

Cheesy Egg Puffs

Image of Cheesy Egg Puffs
Nutriscore Rating: 50/100

Fluffy, golden, and bursting with cheesy goodness, these Cheesy Egg Puffs are the perfect quick and easy recipe to elevate your breakfast or brunch table. Made with just a handful of pantry staples like eggs, shredded cheddar cheese, and milk, these savory bites bake up in a muffin tin for effortless portioning. The batter, gently infused with a touch of baking powder for the ideal rise, creates a light, airy texture that pairs beautifully with the rich, melted cheese. Finished with a sprinkle of optional chopped chives for a pop of freshness, these cheesy delights are ready in just 30 minutes, making them a family-friendly option for busy mornings or a crowd-pleaser for weekend gatherings. Try these Cheesy Egg Puffs for a comforting, protein-packed dish that’s deliciously simple yet impossible to resist.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Large eggs
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Whole milk
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Baking powder
  • 2 tablespoons Butter (melted)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chives (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Take a 12-cup muffin tin and lightly grease each cup with non-stick spray or a thin coat of butter.

2

In a large mixing bowl, whisk together the eggs, whole milk, and melted butter until smooth and well combined.

3

In a separate bowl, sift together the flour, baking powder, salt, and black pepper.

4

Gradually add the dry ingredients into the wet ingredients while whisking continuously. Ensure there are no lumps in the batter.

5

Fold in the shredded cheddar cheese, ensuring it's evenly distributed throughout the mixture.

6

Pour the batter evenly into the prepared muffin tin, filling each cup about 2/3 full to allow room for the puffs to rise.

7

Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the egg puffs are set and the tops are golden and slightly crispy.

8

Remove the muffin tin from the oven and let the cheesy egg puffs cool for 2–3 minutes before carefully removing them from the tin.

9

Garnish with chopped chives, if desired, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1024
cal
56.2g
protein
24.0g
carbs
81.4g
fat

Nutrition Facts

1 serving (424.8g)
Calories
1024
% Daily Value*
Total Fat 81.4 g 104%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 0.1 g
Cholesterol 934 mg 311%
Sodium 1847 mg 80%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 3.0 g
Protein 56.2 g 112%
Vitamin D 4.7 mcg 23%
Calcium 1007 mg 77%
Iron 4.9 mg 27%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
21.3%%
69.5%%
Fat: 732 cal (69.5%%)
Protein: 224 cal (21.3%%)
Carbs: 96 cal (9.1%%)