Kentucky chicken

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 390 calories, 25.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		134.9 mg	44%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 357 cal (58.4%)

Protein: 158 cal (26.0%)

Carbs: 95 cal (15.6%)

About Kentucky chicken

Kentucky chicken, often synonymous with fried chicken prepared in a Southern U.S. style, is known for its crispy batter and savory seasoning. It originated in the southeastern United States, specifically gaining popularity through Kentucky-style preparation techniques. Typically deep-fried after being coated in seasoned flour or batter, the dish is high in protein due to the chicken itself but also tends to be calorie-dense because of frying oils and breading. While chicken is a great source of essential amino acids, the nutritional profile can vary based on preparation methods, especially in terms of fat and sodium content.

Health Benefits

• Rich in protein, which supports muscle repair and growth (approximately 25-30g per cooked chicken breast).
• Contains phosphorus, essential for healthy bones and teeth maintenance (about 200 mg per serving).
• Provides B vitamins such as niacin (Vitamin B3), which aid in energy production and support the nervous system.

Dietary Considerations

Allergens: Contains gluten (from breading), egg (if used in batter), soy (if present in seasoning), milk (if dairy-based ingredients are used)

Suitable for: Non-vegetarian diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet, gluten-free diet (if using wheat-based batter)

Selection and Storage

For homemade Kentucky chicken, store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly in an oven or air fryer to restore crispiness.

Common Questions About Kentucky chicken Nutrition

Is Kentucky Chicken high in protein?

Kentucky Chicken is generally high in protein due to its main ingredient being chicken. A single piece of fried chicken breast typically contains around 25-30g of protein, which is ideal for muscle building and maintenance. However, the addition of breading and frying may reduce its nutritional value compared to grilled chicken.

Can I eat Kentucky Chicken on a keto diet?

Kentucky Chicken is generally not suitable for a keto diet due to its breading, which is high in carbohydrates. A single piece of fried chicken breast can contain 8-10g of carbs due to the coating. Opting for unbreaded or grilled chicken instead would be a better choice for staying within keto guidelines.

What are the health benefits or concerns of eating Kentucky Chicken?

While Kentucky Chicken provides a good source of protein, the frying process and breading significantly increase its calorie, sodium, and fat content. Regular consumption may contribute to weight gain, high cholesterol, and increased sodium levels, potentially impacting heart health. Opting for smaller portions or healthier preparation methods can mitigate these concerns.

What is the recommended serving size for Kentucky Chicken?

A typical serving size of Kentucky Chicken is 1-2 pieces, totaling around 250-450 calories depending on the cut (breast, drumstick, etc.). Pairing it with healthier sides like steamed vegetables or a salad can help balance your meal and reduce calorie density.

How does Kentucky Chicken compare to grilled chicken in terms of nutrition?

Fried Kentucky Chicken is significantly higher in calories, fat, and carbs than grilled chicken due to the breading and frying process. For example, a fried chicken breast may contain around 300 calories and 15g of fat, whereas grilled chicken breast is around 165 calories with only 3-4g of fat. Grilled chicken is generally a healthier option, especially for those watching calorie and fat intake.

Data Sources & Scientific References