1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentang goreng
Kentang Goreng, or French fries, are a popular dish made by frying thinly sliced potatoes. This dish is widely enjoyed across the globe, originally popularized in Belgian and French cuisines. Traditionally, Kentang Goreng is served as a snack or side, often seasoned with salt and paired with condiments like ketchup or mayonnaise. Nutritionally, they are a source of carbohydrates, providing energy, with moderate amounts of protein and negligible fat if not deep-fried. However, frying can increase the fat content, often introducing trans and saturated fats depending on the oil used. The dish also contains small amounts of potassium and vitamin C, derived from the potatoes themselves, although vitamin C is reduced during cooking due to heat exposure.
Health Benefits
- Contains complex carbohydrates for a quick source of energy (about 31g per 100g of potatoes before frying).
- Provides potassium (about 535mg per 100g of raw potato), which supports muscle function and blood pressure regulation.
- Contains vitamin C (about 12.6mg per 100g of raw potato) that aids in immune function, though this decreases with frying.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Once fried, consume immediately for the best taste, as fries lose their texture and can become soggy over time if stored.
Common Questions About Kentang goreng Nutrition
What is the nutritional content of Kentang Goreng?
Kentang Goreng (French fries) are primarily composed of carbohydrates, with an average small serving (about 100g) containing 312 calories, 15g of fat, 41g of carbs, and 3.4g of protein. They are also low in vitamins and minerals, although they may provide small amounts of potassium and vitamin C depending on how they are prepared.
Can I eat Kentang Goreng on a keto diet?
Kentang Goreng is not suitable for a keto diet because it is high in carbohydrates. A small serving contains around 41g of carbs, which would exceed the daily carb limit of most ketogenic diets (typically 20-50g of carbs per day).
Are there any health benefits or concerns with eating Kentang Goreng?
While Kentang Goreng can provide energy from carbs and fats, they are generally considered unhealthy when consumed in excess due to their high calorie and fat content, especially trans fats if fried in hydrogenated oils. Additionally, they are often high in sodium, which can contribute to high blood pressure if eaten frequently.
What is the recommended serving size for Kentang Goreng?
A recommended serving size is around 100g to 120g, or approximately one small portion. This size provides 300-400 calories, which can fit into a balanced diet as an occasional indulgence. Pairing it with a protein source and vegetables can help make the meal more balanced.
How does Kentang Goreng compare to baked potatoes?
Kentang Goreng is typically much higher in fat and calories compared to a baked potato. While a medium baked potato contains roughly 150 calories and 0g of fat, the same weight in French fries contains about 312 calories and 15g of fat. Baking instead of frying significantly reduces the calorie and fat content while retaining the potato's natural nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
