1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir yoghurt
Kefir yoghurt is a fermented dairy product made from kefir grains, which consist of a symbiotic culture of bacteria and yeast. Originating from the Caucasus region and traditionally consumed in Eastern Europe, it has gained global popularity due to its tangy flavor and health benefits. Kefir yoghurt is rich in probiotics—live beneficial bacteria—making it excellent for gut health. It also provides a good source of protein, calcium, and vitamins such as B12, riboflavin (B2), and vitamin D. With its slightly effervescent texture and tartness, it is considered a versatile food, often consumed on its own, blended in smoothies, or used in recipes as a healthy base for dressings and marinades.
Health Benefits
- Supports gut health due to probiotics like Lactobacillus and Bifidobacteria, which aid digestion and improve microbiome balance.
- Strengthens bones and teeth with its high calcium content, contributing approximately 20-30% of daily recommended intake per serving.
- Boosts energy and red blood cell formation through vitamin B12, providing about 20-25% of the daily value per serving.
- Enhances immunity via vitamin D, which helps regulate immune responses and improves calcium absorption.
- Promotes protein synthesis and muscle repair with its complete protein content, offering about 8-10 grams per serving.
Dietary Considerations
Selection and Storage
Store kefir yoghurt in the refrigerator at or below 40°F (4°C) in an airtight container. Consume within 7-10 days after opening to retain freshness and probiotic activity.
Common Questions About Kefir yoghurt Nutrition
Is Kefir Yoghurt high in protein?
Kefir Yoghurt is relatively high in protein, containing around 8-11 grams of protein per 1 cup (240 ml), depending on the brand and type. This makes it a good choice for supporting muscle repair and providing sustained energy throughout the day.
Can I eat Kefir Yoghurt on a keto diet?
Kefir Yoghurt may be compatible with a keto diet if consumed in moderation. A cup typically contains 8-12 grams of carbohydrates, depending on added ingredients, so portion control is essential for keeping carbs within your daily limit.
What are the health benefits of Kefir Yoghurt?
Kefir Yoghurt is rich in probiotics, which promote gut health and digestion. It also contains calcium, B vitamins, magnesium, and vitamin K2, supporting bone health, energy metabolism, and overall wellbeing. However, people lactose-intolerant should monitor their tolerance as kefir contains small amounts of lactose.
How much Kefir Yoghurt should I eat daily?
A serving size of 1 cup (240 ml) is typically recommended for daily consumption. Adjust this amount based on your dietary needs and caloric intake. If you’re introducing kefir for the first time, start with smaller amounts (like 1/2 cup) to see how your digestive system responds.
How does Kefir Yoghurt compare to Greek yoghurt?
Kefir Yoghurt has a thinner, drinkable consistency compared to the thick texture of Greek yoghurt. In terms of nutrition, kefir has more probiotics than Greek yoghurt but tends to have slightly less protein per serving. Both are excellent sources of calcium and beneficial bacteria.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
