1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebabrulle
Kebabrulle is a popular Swedish street food that features a fusion of Middle Eastern cuisine and European influences. It consists of a kebab (traditionally seasoned meat such as lamb or beef) combined with vegetables, sauces like garlic or chili, and wrapped in a soft flatbread, similar to a tortilla. A typical serving contains approximately 228 calories, 8.5 g of protein, 22.9 g of carbohydrates, and 11.4 g of fat. It also provides small amounts of fiber, calcium, iron, and vitamin C. While flavorful and moderately calorie-dense, its nutritional profile can vary depending on preparation and portion sizes.
Health Benefits
- Provides a moderate protein content (8.5 g per serving), supporting muscle repair and maintenance.
- Contains calcium (42.9 mg per serving), contributing to bone health and proper muscle function.
- Offers some iron (0.9 mg per serving), important for oxygen transportation in the blood and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, and avoid freezing as the bread can turn soggy.
Common Questions About Kebabrulle Nutrition
Is kebabrulle high in protein?
Kebabrulle contains around 8.57 grams of protein per serving, which makes it a moderate source of protein compared to other meals. The protein mainly comes from the kebab meat and may vary depending on the type of meat used. For a higher protein meal, consider adding extra meat or choosing leaner protein options.
Can I eat kebabrulle on a keto diet?
Kebabrulle is not typically keto-friendly due to its carbohydrate content of 22.86 grams per serving, primarily from the flatbread or tortilla. However, it can be made keto-compatible by skipping the bread and wrapping the kebab in lettuce or using low-carb alternatives.
What are the health benefits or concerns of eating kebabrulle?
Kebabrulle offers a balance of macronutrients with 228.57 calories per serving, but it's relatively high in sodium at 342.86 mg, which may be a concern for individuals watching their salt intake. The fat content (11.43 grams) provides satiety, but the fiber content (1.43 grams) is relatively low, so pairing it with a salad or veggies could balance the meal nutritionally.
What is the recommended serving size for kebabrulle?
A single serving of kebabrulle typically provides 228.57 calories, which can serve as a light meal or snack. For a complete meal, consider pairing it with a side of vegetables or a small salad to increase fiber and nutrient intake. Adjust portion sizes depending on your overall calorie and macronutrient goals.
How does kebabrulle compare to other similar foods like wraps or burritos?
Kebabrulle is similar to wraps or burritos but typically features kebab meat (often lamb, beef, or chicken) and is served in a thin flatbread. Compared to burritos, kebabrulle is often lower in toppings like beans and rice, resulting in a lower carb count but also less fiber. Customizing kebabrulle with vegetables can enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
