1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab skewer
Kebab skewers are a traditional dish originating from the Middle East, widely popular in Mediterranean, Turkish, and South Asian cuisines. Typically made with marinated meat (such as chicken, beef, lamb, or fish) and vegetables, the ingredients are threaded onto skewers and grilled or roasted. Nutritionally, kebab skewers are protein-rich due to the meat, and they can be a source of essential vitamins and minerals like B vitamins, iron, and zinc. If vegetables such as bell peppers, onions, or zucchini are included, they also provide dietary fiber, vitamin C, and antioxidants, making kebabs a well-rounded meal option that can be tailored to various dietary preferences.
Health Benefits
- High in protein, supporting muscle growth and repair (20-25g protein per 3-ounce serving of most meats).
- Rich in iron, necessary for oxygen transport in the blood (2-3mg per serving of red meats like beef or lamb).
- Provides vitamin C when paired with vegetables, supporting immune health (e.g., 50% of daily recommended intake in 1/2 cup bell peppers).
Dietary Considerations
Selection and Storage
Store raw marinated skewers in the refrigerator for up to 24 hours before cooking. Leftover cooked skewers should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Kebab skewer Nutrition
Is kebab skewer high in protein?
Yes, a kebab skewer made with meat such as chicken, beef, or lamb is typically high in protein. For example, a single chicken kebab skewer can provide around 20-25 grams of protein, depending on the size and preparation. This makes it an excellent choice for those looking to increase their protein intake.
Can I eat kebab skewer on a keto diet?
Kebab skewers can be keto-friendly if they are prepared without high-carb marinades or sauces. Meat and vegetables typically used on kebab skewers, such as chicken, beef, peppers, and zucchini, are generally low in carbs, making them suitable for a keto diet. Avoid skewers served with bread, rice, or sugary sauces.
Are there any health benefits or concerns with eating kebab skewers?
Kebab skewers can be a balanced source of protein, vitamins, and minerals, especially when combined with a mix of vegetables. However, some kebab skewers may be high in sodium or unhealthy fats, depending on the marinade and cuts of meat used. Opting for lean meats and low-sodium seasoning can help mitigate these concerns.
What is the recommended portion size for kebab skewers?
A standard serving size for kebab skewers is typically one to two skewers, depending on the amount of meat and vegetables per skewer. For a balanced meal, pair the skewers with a serving of whole grains or a salad. The total meal should aim for around 400-600 calories for most adults.
How do kebab skewers compare to other grilled foods?
Kebab skewers are often lower in calories and fat compared to options like burgers or sausages, as they emphasize lean meat and vegetables. They also provide a variety of nutrients from the veggie components, unlike other grilled foods that might lack this diversity. Properly grilled kebabs can also contain fewer carcinogens compared to heavily charred barbeque items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
