1 serving (150 grams) contains 265 calories, 18.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori paneer
Tandoori Paneer is a vibrant and flavorful dish rooted in Indian cuisine, celebrated for its smoky aroma and rich spices. This dish features cubes of paneer, a high-protein Indian cottage cheese, marinated in a blend of yogurt, turmeric, chili powder, cumin, and other spices. The marinated paneer is traditionally cooked in a tandoor, a clay oven, which imparts a unique charred flavor. While paneer is an excellent source of calcium and protein, making it a great option for vegetarians, its high fat content may be a consideration for those mindful of their caloric intake. The yogurt-based marinade adds probiotics, beneficial for digestion, and the spices used are known for their antioxidant properties. Often paired with fresh vegetables or served on skewers, Tandoori Paneer is a nutritious yet indulgent dish suitable for a balanced diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
