1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakitori skewer
Yakitori Skewer is a popular Japanese dish featuring bite-sized pieces of chicken grilled over charcoal on bamboo skewers. Traditionally seasoned with either a savory tare sauce—a blend of soy sauce, mirin, sake, and sugar—or simply sprinkled with salt, yakitori offers a smoky, umami-packed flavor. Variations can include chicken organs or vegetables for added variety and nutritional benefits. Lean proteins in chicken make this dish a healthy option for those seeking muscle-building nutrients, while grilling reduces the need for added fats. However, the tare sauce may contribute additional sugar and sodium, making moderation key for heart health and balanced nutrition. Usually served as part of Japanese izakaya cuisine, yakitori can be enjoyed as a snack or paired with rice and vegetables for a complete meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
