1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kasseri cheese
Kasseri cheese is a semi-hard cheese made primarily from sheep's milk, sometimes blended with goat's milk. Originating in Greece and widely used in Mediterranean cuisine, Kasseri is known for its mild yet tangy flavor and firm texture, making it ideal for grilling or melting. Nutritionally, Kasseri is rich in protein and calcium, contributing to bone health, with moderate amounts of phosphorus and vitamin B12. It is also relatively high in fat and sodium, typical of aged cheeses. Kasseri's distinctive flavor and versatility have earned it a staple spot in traditional Greek dishes like saganaki and pies.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200 mg per ounce).
- Aids in energy production and red blood cell formation with vitamin B12 (around 0.3 mcg per ounce).
- Contributes to muscle maintenance through its protein content (around 5 grams per ounce).
Dietary Considerations
Selection and Storage
Store Kasseri cheese in the refrigerator, wrapped in wax paper and placed in an airtight container. Consume within 2-3 weeks for optimal flavor and freshness.
Common Questions About Kasseri cheese Nutrition
Is Kasseri cheese high in protein?
Yes, Kasseri cheese is a good source of protein, providing around 20 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake, especially in vegetarian diets.
Can I eat Kasseri cheese on a keto diet?
Yes, Kasseri cheese is keto-friendly as it is low in carbohydrates and high in fat. With approximately 1.2 grams of carbs and 27 grams of fat per 100 grams, it fits well within the macronutrient ratio of a ketogenic diet.
What are the health benefits and concerns of Kasseri cheese?
Kasseri cheese provides essential nutrients like calcium, vitamin A, and phosphorus, which support bone health and vision. However, it's high in saturated fat (about 17 grams per 100 grams) and sodium, so it should be consumed in moderation to avoid potential heart health concerns.
What is the recommended serving size for Kasseri cheese?
A typical serving size of Kasseri cheese is about 1 ounce (28 grams), which contains around 105 calories, 8 grams of fat, 1 gram of carbs, and 6 grams of protein. This portion size allows for enjoying the flavor without overindulging in calories or fat.
How does Kasseri cheese compare to mozzarella or feta cheese?
Kasseri cheese has a firmer texture and a richer, tangier flavor compared to mozzarella, which is softer and milder. Compared to feta, Kasseri is less crumbly and has a creamier, nuttier taste due to its high fat content. It's excellent for grating over dishes or baking, while feta is more commonly used in salads or eaten raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
