1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffeln gekocht
Kartoffeln Gekocht, or boiled potatoes, are a staple food derived from the potato plant, native to the Andes in South America. They became a cornerstone of European cuisine following their introduction in the 16th century and are now a key part of German, Austrian, and Scandinavian dishes. Boiled potatoes are low in fat and naturally rich in carbohydrates, mainly as starch. A 100g serving of plain boiled potatoes provides approximately 87 calories, 20g of carbohydrates, 2g of protein, and is an excellent source of vitamin C, potassium, and B vitamins like B6. This simple preparation method preserves the potato's nutrients while keeping it low in added fats and sodium, making it a nutritionally wholesome side dish.
Health Benefits
- Rich in potassium, boiled potatoes support healthy blood pressure and muscle function.
- High in vitamin C (approximately 20% of the daily recommended intake per 100g), they help support the immune system and skin health.
- Contain vitamin B6, which assists in mood regulation and maintaining healthy brain function.
- Good source of dietary fiber (with skin-on varieties), aiding digestion and promoting gut health.
- Low in fat and naturally cholesterol-free, making them suitable for heart-healthy diets.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and dry place to maintain freshness. Once boiled, refrigerate them in an airtight container and consume within 3-5 days for optimal quality.
Common Questions About Kartoffeln gekocht Nutrition
What is the nutritional content of cooked potatoes (Kartoffeln gekocht)?
A 100-gram serving of cooked potatoes contains approximately 87 calories, 2 grams of protein, 20 grams of carbohydrates, and virtually no fat (0.1 grams). They also provide 1.8 grams of fiber, along with important nutrients like vitamin C, potassium, and small amounts of B vitamins.
Can I eat cooked potatoes on a keto or low-carb diet?
Cooked potatoes are relatively high in carbohydrates, with about 20 grams per 100 grams, making them unsuitable for a strict ketogenic or low-carb diet. If you're looking to reduce your carb intake, alternatives like cauliflower or turnips may be more appropriate.
What are the health benefits and concerns of eating cooked potatoes?
Cooked potatoes are a good source of energy and provide essential nutrients such as potassium, which supports heart and muscle function, and vitamin C, which boosts your immune system. However, they have a high glycemic index, so those with blood sugar concerns (e.g., diabetics) may need to monitor portion sizes carefully.
What is the recommended serving size for cooked potatoes?
A standard serving size of cooked potatoes is about 150-200 grams, which provides roughly 130-175 calories. This amount works well as a side dish and ensures a balanced intake of carbohydrates without excessive calories.
How do cooked potatoes compare to other starchy foods like rice or pasta?
Cooked potatoes generally have fewer calories and more nutrients like vitamin C and potassium compared to white rice or pasta. For example, 100 grams of cooked potatoes have about 87 calories, while the same amount of rice or pasta contains around 130 calories but with fewer vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
