Kartoffelbrei

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (16.9%)

Protein: 14 cal (7.5%)

Carbs: 141 cal (75.6%)

About Kartoffelbrei

Kartoffelbrei, also known as mashed potatoes, is a classic dish originating from European cuisines, particularly German and Austrian traditions. It consists of boiled, mashed potatoes often mixed with ingredients like milk, butter, or cream for a creamy texture. A staple comfort food, Kartoffelbrei is both versatile and filling. Its nutritional profile per 100 grams includes approximately 75 calories, 15 grams of carbohydrates, and 1.5 grams each of protein and fat. It provides small amounts of dietary fiber (1g) and essential nutrients such as vitamin C (5mg), calcium (10mg), and iron (0.25mg), while being naturally low in vitamin D and sugar. Its simplicity makes it a widespread food suited to various dietary preferences.

Health Benefits

• Provides energy due to its carbohydrate content (15g), making it a good source of fuel for the body.
• Vitamin C (5mg per serving) supports immune health and collagen production.
• Contains potassium, a nutrient found in potatoes, which helps regulate blood pressure and supports proper muscle function.

Dietary Considerations

Allergens: Contains dairy (from milk, butter, or cream, if added)

Suitable for: Vegetarian diet, gluten-free diet (when no added gluten-containing ingredients like gravy)

Not suitable for: Vegan diet (when prepared with butter or cream), lactose-intolerant individuals (if dairy is included)

Selection and Storage

Store Kartoffelbrei in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave, adding a splash of milk or water to restore its creamy texture.

Common Questions About Kartoffelbrei Nutrition

How many calories and nutrients are in Kartoffelbrei?

Kartoffelbrei (mashed potatoes) provides approximately 75 calories per 100 grams, with 1.5g of protein, 15g of carbohydrates, 1.5g of fat, 1g of fiber, and 200mg of sodium. It's relatively low in calories and fat but contains a moderate amount of carbs.

Is Kartoffelbrei suitable for a keto diet?

Kartoffelbrei is not ideal for a keto diet due to its high carbohydrate content (15g per 100 grams). Keto diets typically focus on very low-carb foods, and mashed potatoes exceed the daily carb limits for keto-friendly meals.

Are there health benefits or concerns associated with Kartoffelbrei?

Kartoffelbrei can be a comforting and energy-boosting dish, providing essential carbs and small amounts of fiber and protein. However, it can be high in sodium (200mg per 100 grams) and may contribute to weight gain or blood sugar spikes if consumed in excess due to its carb content.

How much Kartoffelbrei should I serve per person?

A typical serving size for Kartoffelbrei is 150-200 grams per person, providing approximately 112-150 calories. This portion size works well as a side dish alongside protein and vegetables.

How does Kartoffelbrei compare to other potato dishes?

Compared to baked or boiled potatoes, Kartoffelbrei is softer in texture and often contains added ingredients like butter, milk, or cream, which increase its fat and calorie content slightly. Boiled potatoes may offer fewer calories and fat, making them a better option for calorie-conscious diets.

Data Sources & Scientific References