Karage chicken

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Karage chicken

Karaage chicken is a popular Japanese dish consisting of small pieces of chicken that are marinated, coated in a seasoned flour or potato starch, and then deep-fried. Originating in Japan, it is a staple in Japanese cuisine and is commonly served as a snack, appetizer, or main dish. Nutritionally, karaage chicken is calorie-dense due to its frying process, providing significant protein from the chicken alongside fats from the frying oil. A 100-gram serving typically contains around 250-300 calories, 15-20 grams of protein, and 15-18 grams of fat, depending on the preparation. While rich in protein, it should be consumed in moderation due to its high fat content.

Health Benefits

• Excellent source of high-quality protein, with approximately 15-20 grams of protein per 100 grams, essential for muscle repair and growth.
• Contains B vitamins, particularly niacin (B3), which supports energy metabolism and healthy skin.
• Offers selenium, a trace mineral from chicken, which functions as an antioxidant and supports thyroid health.

Dietary Considerations

Allergens: Contains gluten, soy, wheat, egg (if used in batter)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or air fryer to maintain crispness without adding extra oil.

Common Questions About Karage chicken Nutrition

Is Karaage chicken high in protein?

Yes, Karaage chicken is high in protein, providing about 25-30 grams of protein per 100 grams, depending on preparation methods. The chicken, as a centerpiece, is a great source of lean protein, though frying can add fats depending on the oil used.

Can I eat Karaage chicken on a keto diet?

Karaage chicken can be compatible with a keto diet if prepared using low-carb ingredients, such as almond flour for breading instead of traditional wheat-based flour. However, commercial versions may contain added carbs from flour or sugar in marinades, so it's essential to check ingredients or prepare it at home.

What are the health benefits or concerns of eating Karaage chicken?

Karaage chicken provides a good source of protein and essential nutrients like B vitamins and phosphorus from chicken. However, it is typically deep-fried, which can result in high calorie and fat content, potentially contributing to weight gain or high cholesterol levels if consumed excessively.

What is the recommended serving size for Karaage chicken?

A typical serving size of Karaage chicken is around 100-150 grams, which provides approximately 250-350 calories depending on the oil and coating used. Pair it with fresh vegetables or a side salad to balance the meal's nutritional profile.

How does Karaage chicken compare to other fried chicken dishes?

Karaage chicken is traditionally prepared using a soy sauce and ginger marinade, giving it a distinct Japanese flavor compared to American fried chicken which is often seasoned with spices and buttermilk. Karaage is usually coated in potato starch, resulting in a light, crispy texture while maintaining tenderness.

Data Sources & Scientific References