1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kampachi sashimi
Kampachi sashimi is a Japanese delicacy featuring thinly sliced raw fillets of kampachi, also known as almaco jack or Kanpachi in Japanese. This fish is part of the amberjack family and is prized for its mild, buttery flavor and firm, yet tender texture. Native to the Pacific and Indo-Pacific waters, kampachi is often sustainably farmed, making it an environmentally friendly seafood option. Nutritionally, it is a rich source of high-quality protein, omega-3 fatty acids, and essential micronutrients like selenium, vitamin D, and B vitamins. It is low in carbohydrates and composed almost entirely of protein and fat, making it an excellent choice for low-carb and ketogenic diets.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in selenium (over 30% of the Daily Value per serving), a powerful antioxidant that protects cells from damage.
- Excellent source of vitamin D, which enhances calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store raw kampachi in the coldest part of the refrigerator at 32°F (0°C) and consume within 24-48 hours for best quality. If freezing, wrap tightly in plastic wrap and place in a freezer-safe container.
Common Questions About Kampachi sashimi Nutrition
Is Kampachi sashimi high in protein?
Yes, Kampachi sashimi is an excellent source of protein. A 3-ounce serving provides approximately 20-22 grams of high-quality protein, making it a great choice for building and repairing muscles.
Can I eat Kampachi sashimi on a keto diet?
Yes, Kampachi sashimi is ideal for a keto diet as it is low in carbohydrates and high in healthy fats and protein. A typical 3-ounce serving contains less than 1 gram of carbs, making it perfectly suitable for maintaining ketosis.
What are the health benefits and concerns of eating Kampachi sashimi?
Kampachi sashimi is rich in omega-3 fatty acids, which support heart and brain health, and it also provides key nutrients like vitamin D and selenium. However, as it is raw fish, it may pose a risk of foodborne illness if not sourced or prepared properly, especially for pregnant individuals or those with compromised immune systems.
What is the recommended serving size for Kampachi sashimi?
A standard serving size for Kampachi sashimi is about 3 ounces, which consists of 4 to 5 thin slices. This portion provides a balanced amount of protein and healthy fats, making it both satisfying and nutritious.
How does Kampachi sashimi compare to other types of sashimi?
Kampachi sashimi is known for its buttery texture and mild taste, which makes it less oily than salmon but richer and smoother than tuna. It contains a moderate amount of fat, offering a good balance between flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
