1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale shakshuka
Kale Shakshuka is a nutritious twist on the classic Middle Eastern and North African dish, traditionally made with poached eggs in a spiced tomato sauce. This version incorporates nutrient-packed kale, adding a hearty, green element to the meal. Ingredients typically include kale, tomatoes, onions, garlic, olive oil, eggs, and spices such as paprika, cumin, and chili flakes. The dish is rich in vitamins A, C, and K, along with fiber and antioxidants from the kale and other vegetables. The eggs provide high-quality protein and essential nutrients like choline and vitamin D. Olive oil, a key ingredient, offers heart-healthy monounsaturated fats. While Kale Shakshuka is generally a balanced meal, its sodium content can vary depending on seasoning and canned tomato usage. Overall, it’s a flavorful, nutrient-dense dish that makes a perfect addition to a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
