1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shakshuka
Beef Shakshuka is a hearty and flavorful dish originating from North African and Middle Eastern cuisine. Traditionally prepared with poached eggs in a spiced tomato-based sauce, this version incorporates tender ground beef for added protein and richness. The dish includes ingredients like onions, bell peppers, garlic, cumin, paprika, and chili, creating a robust, aromatic profile. Tomatoes serve as the base, providing vitamins A and C while supporting heart health. The high-protein beef contributes to muscle maintenance and satiety. Eggs provide additional protein along with essential nutrients like choline and vitamin D. While nutrient-dense, this dish can be high in sodium depending on added salt and canned ingredients, and the beef adds saturated fat, especially if using higher-fat cuts. Opting for lean beef, low-sodium tomatoes, and serving with whole-grain bread can boost its health profile. Beef Shakshuka is a balanced, satisfying dish that highlights bold, traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
