1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with strawberries and nuts
Kale Salad with Strawberries and Nuts is a vibrant, nutrient-packed dish that blends sweet and savory flavors with a satisfying crunch. Originating from modern healthy cuisine trends, this salad features fresh kale as the base, known for being rich in fiber, vitamins A, C, and K, and antioxidants. Juicy strawberries add a burst of natural sweetness and a dose of vitamin C, while a mix of nuts, such as almonds or walnuts, introduces healthy fats and protein. Often complemented by a light vinaigrette or lemon-based dressing, this dish avoids heavy calories while boosting heart health and energy. However, the nutritional profile may vary depending on the quantity of dressing or sweeteners used. Perfect as a refreshing main or side dish, this salad provides a wholesome, feel-good option for those looking to incorporate more plant-based ingredients into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
