1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with beans and chicken
Quinoa Salad with Beans and Chicken is a nutrient-packed dish inspired by global flavors, blending South American quinoa with a versatile mix of fresh ingredients. This salad features fluffy quinoa, a complete protein rich in essential amino acids, hearty red or black beans for fiber, grilled chicken for lean protein, and a colorful medley of vegetables like bell peppers, cucumbers, and cherry tomatoes. Tossed with a zesty citrus vinaigrette or light olive oil dressing, this salad offers a balance of vibrant flavors and textures. Loaded with vitamins, minerals, and antioxidants, it supports heart health and sustained energy. The dish is naturally gluten-free, low in saturated fat, and provides balanced macronutrients, making it suitable for clean eating or active lifestyles. While high-quality ingredients maximize its healthy aspects, portion control is key, particularly with dressings and added extras like cheese or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
