1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with peaches and pistachios
Salad with Peaches and Pistachios is a vibrant, nutrient-packed dish that combines sweet and savory elements for a fresh, flavorful experience. Inspired by Mediterranean cuisine, this salad typically features ripe peaches, crunchy pistachios, mixed greens, creamy goat cheese, and a light vinaigrette made with olive oil and balsamic glaze. The peaches offer natural sweetness and are rich in vitamins A and C, promoting healthy skin and immunity. Pistachios provide heart-healthy fats, protein, and fiber, while the greens add iron, calcium, and antioxidants. Goat cheese contributes creaminess and protein but should be consumed in moderation due to its higher fat content. The olive oil in the dressing delivers healthy monounsaturated fats that support overall wellbeing. This salad is a refreshing meal or side dish, perfect for those seeking a nutritious option without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
