Arugula salad with cherry tomatoes and pecans

Item Rating: 86/100

One cup of Arugula salad with cherry tomatoes and pecans is around 241 grams and contains approximately 60 calories, 6 grams of protein, 1.2 grams of fat, and 8.4 grams of carbohydrates.

Arugula Salad With Cherry Tomatoes And Pecans is a vibrant and refreshing dish that highlights the peppery flavor of fresh arugula paired with the sweetness of juicy cherry tomatoes. Originating from Mediterranean cuisine, this salad brings together an array of textures and tastes. The crunchy pecans add a rich nuttiness, while a drizzle of olive oil enhances its heart-healthy profile. Packed with vitamins A and C, this salad is low in calories but high in nutrients, making it an excellent choice for a light lunch or a fresh side. Enjoy the perfect balance of flavors in every bite!

Nutrition Facts

Serving size	(240.9639g)

Amount per serving	% Daily Value*
Calories	60.241

Total Fat 1.2048g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.1446mg	0%
Total Carbohydrate 8.4337g	0%
Dietary Fiber 3.6145g	0%
Total Sugars 4.8193g
Protein 6.0241g	0%

Vitamin D 0IU	0%
Calcium 385.5422mg	0%
Iron 2.4096mg	0%
Potassium 891.5663mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 35.1%

Carbs: 49.1%