1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with feta and nuts
Beet Salad with Feta and Nuts is a vibrant, nutrient-packed dish with roots in Mediterranean and Eastern European cuisine. This salad combines sweet, earthy beets with the creamy tang of feta cheese, the crunch of nuts like walnuts or pecans, and a drizzle of olive oil or balsamic dressing. Often garnished with fresh herbs like parsley, this dish is as visually appealing as it is delicious. Rich in antioxidants, fiber, and essential vitamins like folate, the beets are a heart-healthy superfood. The feta adds protein and calcium while the nuts provide healthy fats and additional nutrients. However, it’s worth noting the feta and nuts contribute salt and calories, so portion control is advised for those monitoring sodium intake or calorie consumption. Beet Salad with Feta and Nuts is a wholesome, flavorful choice that pairs well with a variety of meals or stands alone as a satisfying side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
