1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with cranberries and feta
Spinach Salad with Cranberries and Feta is a vibrant dish that blends nutrient-packed ingredients for a delicious and wholesome option. Featuring fresh spinach leaves as the base, this salad is elevated with sweet, tangy dried cranberries, creamy crumbled feta cheese, and crunchy nuts or seeds like pecans or sunflower seeds. Typically complemented by a light vinaigrette, the flavors balance between earthy, tart, and rich. Rooted in modern Western cuisine, this salad is a popular choice for those seeking both taste and nutrition. It boasts an array of health benefits: spinach is rich in iron, vitamins A and C, and antioxidants, while cranberries add polyphenols and a touch of natural sweetness. Feta provides calcium and protein, though its sodium content should be considered. Perfect as a side or light meal, this salad offers a mix of indulgence and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
