1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale crunch side
Kale Crunch Side is a nutrient-packed dish featuring fresh curly kale and shredded green cabbage, lightly tossed in a tangy vinaigrette. This simple yet flavorful recipe is rooted in contemporary health-focused cuisine, known for incorporating nutrient-dense leafy greens. Kale, a superfood rich in vitamins A, C, and K, pairs perfectly with cabbage, known for its fiber and antioxidants, creating a refreshing balance of crunch and zest. The vinaigrette enhances the natural flavors without overwhelming them, keeping the dish light and vibrant. With no heavy sauces or added sugars, Kale Crunch Side is low in calories, free from trans fats, and supports heart health and digestion. It’s an excellent addition to balanced meals or enjoyed as a nutritious snack. Perfect for those seeking a wholesome alternative to traditional sides, this dish delivers on flavor while prioritizing health-conscious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
