1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just protein porridge
Just Protein Porridge offers a wholesome and satisfying start to your day with a focus on clean nutrition. Made from protein-rich ingredients like whey or plant-based protein powder combined with rolled oats, almond milk, and natural flavor enhancers such as cinnamon or vanilla, this dish prioritizes nutrient density without compromising taste. Rooted in modern health-conscious cuisine, it blends the comforting simplicity of traditional porridge with the functional benefits of added protein. It's low in refined sugars and rich in fiber, supporting sustained energy and gut health, while the high protein content aids in muscle recovery and satiety, making it ideal for fitness enthusiasts or anyone seeking balanced nutrition. However, calorie-conscious individuals should note portion sizes, as protein sources and toppings like nuts or dried fruits can increase caloric content. Versatile and customizable, Just Protein Porridge is a nutritive champion for busy mornings or post-workout refueling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
