1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
830.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 170.8 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 355.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo pasta shells
Jumbo pasta shells are large, concave pasta shaped like seashells, traditionally crafted from durum wheat semolina. Originating from Italian cuisine, these pasta shells are a versatile choice, commonly used in baked dishes and stuffed recipes with fillings like ricotta, spinach, meats, or vegetables. Nutritionally, they are a rich source of complex carbohydrates, providing energy and a small amount of protein. While they are low in fat and free of cholesterol, their healthiness depends on preparation; using whole-wheat varieties boosts fiber content, while a balanced pairing with nutrient-dense fillings enhances their overall profile. Often loved for their ability to hold sauces and stuffing, jumbo pasta shells serve as a hearty base for comforting meals, though moderation and mindful pairing with fresh, wholesome ingredients are key to keeping meals healthy and balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
