1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 34 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujube fruit
Jujube fruit, often called Chinese date, originates from Asia and is cherished in traditional Chinese medicine and cuisine. This small, reddish-brown fruit is packed with nutrients, including vitamin C, potassium, and antioxidants, making it a powerful boost for immune health and skin vitality. Low in calories and high in dietary fiber, jujube supports digestion and weight management. The fruit is naturally sweet, containing natural sugars that can satisfy a sweet tooth without resorting to processed snacks. You’ll find it fresh, dried, or used in teas, desserts, and savory dishes in Asian cooking. While its nutrient profile offers many health benefits, individuals should be cautious of its sugar content if consumed in excess, especially in its dried form. A versatile superfood, jujube fruit is a delicious way to enhance your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
