Jujube date

Fruit

Item Rating: 79/100

1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		158
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6 mg	0%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	5 g	17%
	Sugars	34 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		42 mg	3%
Iron		1.0 mg	5%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.1%)

Protein: 9 cal (5.5%)

Carbs: 162 cal (92.5%)

About Jujube date

Jujube dates, often referred to as red dates or Chinese dates, are small, sweet fruits native to Southern Asia and commonly used in traditional Chinese, Korean, and Middle Eastern cuisines. These fruits are highly prized for their nutritional profile, being low in calories (about 79 calories per 100g) and rich in dietary fiber, vitamins such as vitamin C, and essential minerals like potassium. Jujube dates are often eaten fresh, dried, or brewed into drinks and teas. They are naturally sweet, making them a healthier alternative to refined sugars while also being rich in antioxidants, particularly flavonoids and polysaccharides. Their nutrient density and cultural significance have made them a popular ingredient in both medicinal and culinary practices worldwide.

Health Benefits

• Rich in vitamin C, which supports a strong immune system and aids collagen production.
• Contains antioxidants such as flavonoids and saponins that help combat oxidative stress and inflammation.
• Good source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• High potassium content promotes cardiovascular health by aiding in maintaining healthy blood pressure.
• The polysaccharides present may enhance overall energy levels and support immune system function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sugar, ketogenic

Selection and Storage

Store jujube dates in a cool, dry place for up to a week if fresh, or in an airtight container for several months if dried. Refrigeration can extend shelf life.

Common Questions About Jujube date Nutrition

What is the nutritional content of jujube dates?

Jujube dates are rich in carbohydrates and natural sugars, providing approximately 79 calories per 100 grams. They contain a small amount of protein (about 1 gram per 100 grams) and are packed with vitamins like vitamin C and B-complex vitamins, as well as minerals such as potassium and iron.

Are jujube dates suitable for a keto diet?

Jujube dates are not ideal for a keto diet due to their high carbohydrate and natural sugar content, with around 20 grams of carbohydrates per 100 grams. They can quickly exceed the recommended daily carb limit for keto dieters.

What are the health benefits of jujube dates?

Jujube dates are known for their antioxidant properties, which can help reduce inflammation and protect cells from oxidative stress. They also support digestion due to their dietary fiber content and may promote better sleep and reduced anxiety thanks to compounds like saponins.

How many jujube dates should I eat in one serving?

A typical serving is 3-5 jujube dates, which provides roughly 45-75 calories and a good amount of fiber and vitamin C. However, portions should be adjusted based on your dietary needs and caloric goals.

How do jujube dates compare to regular dates?

Jujube dates are lower in calories and sugar compared to regular dates like Medjool, making them a slightly lighter option. They also contain higher amounts of vitamin C but may be less sweet and smaller in size than traditional dates.

Data Sources & Scientific References