1 serving (100 grams) contains 89 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John dory
John Dory, a tender white fish known for its mild, sweet flavor, is prized in Mediterranean and European cuisines. Its flaky texture makes it versatile for dishes like pan-seared fillets or fish soups. Low in calories and high in protein, John Dory is a lean option packed with essential nutrients like iodine, selenium, and omega-3 fatty acids, which support heart health and brain function. It’s also a good source of vitamin B12, promoting energy metabolism and red blood cell production. While delicious and nutrient-rich, John Dory is slightly lower in overall omega-3s compared to fattier fish varieties. Its mercury levels are generally considered moderate, making occasional consumption a healthy choice for most. Widely appreciated for its delicate flavor and nutritional benefits, John Dory offers a flavorful and health-conscious option in diverse recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
