1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 671.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock
Pollock is a white-fleshed fish belonging to the cod family, widely consumed in North America, Europe, and East Asia. Native to cold and temperate seas, it is commonly used in dishes like fish & chips, fish tacos, and steamed or baked entrees. Renowned for its mild flavor, pollock is a lean source of protein, with a low caloric density and virtually no carbohydrates. With 92 calories per 100 grams, it provides 20 grams of high-quality protein, essential for muscle repair and growth. Pollock is rich in vitamin D, supporting bone health, and contains trace amounts of iron and calcium. Its negligible fat content makes it ideal for calorie-conscious diets.
Health Benefits
- Supports bone health, offering 100 IU of vitamin D per serving, which aids calcium absorption and bone strength.
- Promotes muscle repair and growth with 20 grams of complete protein per 100 grams, crucial for tissue development.
- Low-fat and zero-carb content make pollock a heart-healthy protein option, as it minimizes dietary fat intake.
Dietary Considerations
Selection and Storage
Store fresh pollock in the refrigerator and consume within 2 days, or freeze for up to 6 months. Thaw safely in the fridge before cooking.
Common Questions About Pollock Nutrition
Is Pollock high in protein?
Yes, Pollock is an excellent source of protein, offering 20 grams per 100-gram serving with only 92 calories. This makes it a lean protein choice for those looking to build or maintain muscle while keeping calorie intake low.
Can I eat Pollock on a keto diet?
Absolutely, Pollock is highly compatible with the keto diet since it contains 0 grams of carbs and only 1 gram of fat per 100-gram serving. It is a perfect lean protein option for keto dieters focusing on protein-rich foods.
What are the health benefits of eating Pollock?
Pollock provides high-quality protein while being low in calories and fat, making it ideal for weight management and muscle health. It’s also rich in B vitamins and phosphorus, which support energy metabolism and bone health, respectively. The low sodium content is an added benefit for heart health.
How much Pollock should I eat per serving?
A typical serving size of Pollock is about 3 to 4 ounces (85–113 grams), which provides roughly 17–23 grams of protein and 78–104 calories. For most adults, this is a healthy portion to include in a balanced meal.
How does Pollock compare to cod in terms of nutrition?
Pollock and cod are nutritionally similar, as both are low-calorie white fish with high protein content. However, Pollock tends to have a slightly higher fat content (1 gram vs. cod’s 0.5 grams per 100 grams) and is equally low in carbs, making them nearly interchangeable in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
