1 serving (100 grams) contains 89 calories, 19.1 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John dory fish
John Dory fish is a sought-after seafood known for its delicate flavor and flaky texture. Native to the waters of Europe, it is commonly featured in Mediterranean cuisine but can be found in dishes worldwide. This fish is low in calories and rich in high-quality protein, making it an excellent choice for a lean source of nutrition. It provides essential nutrients, including selenium, phosphorus, and vitamin B12, which support energy production, bone health, and immune function. John Dory is also a good source of omega-3 fatty acids, which promote heart and brain health. While its natural fat content is healthy, cooking methods such as frying can add unnecessary calories and saturated fat. Typically enjoyed pan-seared or lightly grilled, John Dory is a versatile option that pairs well with fresh herbs, citrus, or light sauces for a nutritious and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
