1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt salad dressing
Yogurt salad dressing is a creamy, tangy condiment made primarily from plain yogurt, often combined with ingredients like olive oil, lemon juice, garlic, herbs, and spices. Originating from Mediterranean and Middle Eastern cuisines, this versatile dressing pairs well with fresh greens, roasted vegetables, or grain-based salads. The base of plain yogurt provides a good source of probiotics, which support gut health, and is rich in protein and calcium. When made with low-fat or Greek yogurt, it can be a healthier alternative to heavier, mayonnaise-based dressings. Additionally, using heart-healthy olive oil and fresh herbs enhances its nutritional profile. However, pre-packaged versions may contain added sugars, preservatives, or unhealthy fats, so it's best to check labels or make it at home for optimal benefits. Yogurt salad dressing delivers a light yet flavorful way to elevate your salads while supporting a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
