1 serving (369 grams) contains 940 calories, 41.0 grams of protein, 50.0 grams of fat, and 87.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 2019.2 mg | 87% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.1 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes italian sub on rosemary parmesan bread
Jersey Mike's Italian Sub, served on fragrant Rosemary Parmesan Bread, is a flavorful nod to classic Italian-American cuisine. This hearty sandwich features a mix of savory deli meats—ham, prosciuttini, cappacuolo, salami, and pepperoni—layered with crisp lettuce, juicy tomatoes, thinly sliced onions, and a sprinkling of oregano. A drizzle of olive oil and red wine vinegar ties it all together, enhancing the robust, zesty flavors. The Rosemary Parmesan Bread adds an herby, cheesy twist, making each bite satisfyingly indulgent. While this sub offers a good source of protein, the sodium and calorie content should be considered for those monitoring their intake. A "Mike's Way" preparation brings additional freshness through added veggies, but choosing lighter toppings can help tailor this tasty sandwich to your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
