Jasons deli salad bar

Restaurant Food

Item Rating: 81/100

1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		196.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		315.0 mg	13%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (52.9%)

Protein: 31 cal (15.8%)

Carbs: 62 cal (31.3%)

About Jasons deli salad bar

Jason's Deli Salad Bar is a customizable dining option offering a vast array of fresh vegetables, fruits, proteins, nuts, seeds, and dressings, making it suitable for a wide variety of dietary preferences. Originating in the United States as part of Jason's Deli's commitment to healthier eating, this salad bar allows individuals to create nutrient-dense meals. Depending on selections, a serving can offer a range of essential vitamins and minerals, such as Vitamin C from peppers and citrus fruits, iron from leafy greens, and healthy fats from seeds and avocados. Its low-calorie base of vegetables, paired with optional lean proteins like grilled chicken or eggs, makes it nutritionally versatile. It's crucial, however, to monitor added dressings or toppings, which may significantly increase calorie and sodium content.

Health Benefits

• Rich in dietary fiber, helping with digestion and promoting heart health, especially when choosing leafy greens and legumes.
• High in antioxidants like Vitamin C from vegetables and fruits, supporting immune function and skin health.
• Excellent source of plant-based protein from beans, seeds, and nuts, contributing to muscle repair and overall energy levels.

Dietary Considerations

Allergens: Contains nuts, seeds, dairy, eggs, gluten (in croutons or some dressings), soy

Suitable for: Vegetarian, vegan (if avoiding animal-derived toppings), gluten-free (if avoiding specific ingredients), low-carb (with careful selection)

Not suitable for: Highly allergenic diets without strict ingredient scrutiny, low-sodium diets if using dressings or salty toppings

Selection and Storage

Consume salad bar options immediately after serving for maximum freshness. Refrigerate unused fresh items promptly and discard any perishable items left out for over 2 hours.

Common Questions About Jasons deli salad bar Nutrition

Is Jason's Deli Salad Bar a good source of protein?

Jason's Deli Salad Bar offers several high-protein options, including grilled chicken (approximately 26 grams per 3-ounce serving), hard-boiled eggs (6 grams per egg), and beans (around 8 grams per cup). Protein content will vary depending on the chosen toppings, so it's easy to customize to meet protein needs.

Can I eat Jason's Deli Salad Bar on a keto diet?

Jason's Deli Salad Bar can be keto-friendly if you focus on low-carb options like leafy greens, grilled chicken, cheese, eggs, and oil-based dressings. Avoid higher-carb items such as croutons, fruit, beans, and sugary dressings to stay within keto guidelines.

What are the health benefits or concerns of eating at Jason's Deli Salad Bar?

The Jason's Deli Salad Bar provides nutrient-rich options like leafy greens, fresh vegetables, and healthy fats from avocado and olive oil dressings, supporting overall health and weight management. However, some toppings, like processed meats and creamy dressings, may be high in sodium and unhealthy fats, so moderation is key.

What is the recommended portion size at Jason's Deli Salad Bar?

At Jason's Deli Salad Bar, portion sizes depend on individual calorie needs, but a balanced plate typically includes 2 cups of greens, a moderate serving of protein (like 3-4 ounces of chicken or 1 egg), and small portions of fats (e.g., 1 tablespoon of dressing or 1/4 avocado). Avoid overloading on high-calorie toppings to prevent excess caloric intake.

How does Jason's Deli Salad Bar compare to making salad at home?

Jason's Deli Salad Bar offers convenience and a wide variety of fresh ingredients, often comparable to homemade salads in freshness. However, homemade salads allow you to control portion sizes and precisely monitor ingredients like sodium or added sugars in dressing, making them potentially more tailored to specific health goals.

Data Sources & Scientific References