1 serving (250 grams) contains 860 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
811.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 2075.5 mg | 90% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera italian sandwich
The Panera Italian Sandwich brings bold, classic flavors inspired by Italian cuisine. Packed within freshly baked ciabatta bread, it features layers of lean smoked ham, salami, spicy soprassata, and tender provolone cheese. Complementing the meats are a medley of basil mayo, fresh arugula, red onion slices, and crisp emerald greens for a vibrant crunch. Tomatoes add a juicy sweetness, while the slightly tangy, herby mayo ties all the components together. While the sandwich delivers a satisfying protein punch, it’s also moderate in sodium, typical of cured meats. Pairing it with a lighter side, like an apple or a salad, can balance its richness. This hearty selection embodies Italian heritage, ideal for indulging in bold flavors while mindful of moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
