1 serving (221 grams) contains 410 calories, 20.0 grams of protein, 16.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.8 mg | 17% | |
| Sodium | 1354.8 mg | 58% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian bmt
The Subway Italian BMT (Biggest, Meatiest, Tastiest) sandwich is a popular item hailing from a fast-food perspective inspired by Italian-American flavors. It combines a trio of cured meats: Genoa salami, spicy pepperoni, and Black Forest ham, paired with fresh vegetables such as lettuce, tomatoes, and onions, all served on freshly baked bread. Nutritionally, a 6-inch Italian BMT contains approximately 410–450 calories, 20g of protein, 18g of fat, 45g of carbohydrates (including 5g of sugar), and 1140mg of sodium. The nutritional content can vary based on customization. While it provides a good source of protein and iron, it is higher in sodium and saturated fat, which should be considered for balanced dietary choices.
Health Benefits
- High protein content (20g per serving) supports muscle repair and maintenance.
- Good source of iron, which aids in oxygen transport in the blood and prevents anemia.
- Provides essential vitamins like B12 from the cured meats, which is crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Consume promptly after purchase, as the sandwich contents such as bread and fresh vegetables can lose quality. Refrigerate leftovers in an airtight container for up to 1 day.
Common Questions About Subway italian bmt Nutrition
How many calories and how much protein does a Subway Italian BMT have?
A 6-inch Subway Italian BMT contains approximately 410 calories and provides about 20 grams of protein, depending on the specific bread and toppings selected. The protein content primarily comes from the deli meats like pepperoni, salami, and ham.
Can I eat a Subway Italian BMT on a keto or low-carb diet?
The standard Subway Italian BMT is not keto-friendly due to the bread, which is high in carbs. However, you can customize it by skipping the bread and opting for a salad or protein bowl. Without the bread, it becomes much lower in carbs and may be compatible with a keto or low-carb diet.
Are there any health concerns with eating a Subway Italian BMT regularly?
The Italian BMT is high in sodium, with a 6-inch sandwich containing around 1,240 mg, which is over half the recommended daily limit for most adults. Additionally, deli meats like pepperoni and salami are heavily processed and may contain nitrates or preservatives. Eating it occasionally is fine, but it may not be ideal for daily consumption.
What is the recommended serving size for a Subway Italian BMT?
The typical serving size is the 6-inch sub, which is portioned to meet average daily macronutrient needs. For those seeking a lighter option, you can pair half a sandwich with a side salad or opt for a smaller Kids' Meal size version.
How does the Subway Italian BMT compare to other Subway sandwiches in terms of nutrition?
The Italian BMT is higher in calories and sodium compared to leaner options like the Turkey Breast sandwich. It offers more protein due to the mix of meats but lacks significant fiber unless paired with whole-grain bread and vegetable toppings. For a lighter alternative, you might consider the Veggie Delight or Rotisserie-Style Chicken sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
