1 serving (369 grams) contains 640 calories, 44.0 grams of protein, 24.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
410.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes chicken philly
The Jersey Mike's Chicken Philly is a popular American sandwich featuring grilled chicken breast, melted white American cheese, onions, and peppers, all served on a fresh sub roll. Inspired by the traditional Philadelphia cheesesteak, this variation swaps beef for chicken, resulting in a leaner protein option. The nutritional profile of a standard regular-sized sandwich provides approximately 670 calories, 38 grams of protein, 59 grams of carbohydrates, 29 grams of fat, and 1,870 milligrams of sodium. It also contains small amounts of calcium, iron, and vitamin C due to the cheese and vegetables. While flavorful and satisfying, it is moderately high in calories and sodium, making portion control important for those monitoring their daily intake.
Health Benefits
- Good source of protein (38g per sandwich), which supports muscle repair and growth.
- Provides vitamin C from onions and peppers, which boosts the immune system and supports skin health.
- Contains calcium from the cheese, contributing to bone strength and dental health.
Dietary Considerations
Selection and Storage
Consume the sandwich fresh for best quality. If needed, refrigerate leftovers and reheat within 1-2 days to maintain flavor and safety.
Common Questions About Jersey mikes chicken philly Nutrition
How much protein and calories are in Jersey Mike's Chicken Philly?
A regular-sized Jersey Mike's Chicken Philly contains approximately 670 calories and about 40 grams of protein. It also includes 30 grams of fat and 50 grams of carbohydrates, making it a relatively protein-rich option but also high in calories.
Can I eat Jersey Mike's Chicken Philly on a keto diet?
Jersey Mike's Chicken Philly is not keto-friendly in its standard form due to the high carbohydrate content from the bread and toppings. However, you can order it as a sub-in-a-tub (served in a bowl without bread) and customize toppings to reduce carbs significantly while keeping it keto-compatible.
Is Jersey Mike's Chicken Philly healthy?
Jersey Mike's Chicken Philly can be moderately healthy if enjoyed occasionally, as it provides a good amount of protein. However, it is high in calories, sodium, and fat, so you should monitor portion sizes and balance it with healthier food choices throughout the day.
What is the recommended serving size for Jersey Mike's Chicken Philly?
A regular size is generally considered one serving, providing around 670 calories. If you're aiming for lower caloric intake, you could opt for a mini size, which has fewer calories and smaller portions of bread and meat.
How does Jersey Mike's Chicken Philly compare to a steak sub?
Compared to Jersey Mike's Famous Philly (steak sub), the Chicken Philly has slightly less fat while offering similar protein levels. The steak version may have a bolder flavor due to the beef, but the chicken option is slightly lighter in terms of overall calories and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
