1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cheesesteak
The chicken cheesesteak is a savory sandwich that originated in Philadelphia, Pennsylvania, as a variation of the classic beef cheesesteak. Made with thinly sliced chicken breast, sautéed onions, melted cheese (often provolone or American), and served on a soft hoagie roll, it is a high-protein meal commonly enjoyed in American cuisine. Nutritionally, a chicken cheesesteak provides significant protein, moderate fat content, and essential vitamins like B6 and B12. Depending on preparation, it may include vegetables like peppers, adding fiber and vitamin C. While lower in saturated fat compared to its beef counterpart, it can still be calorie-dense depending on the type of cheese and bread used.
Health Benefits
- High protein content supports muscle repair and growth with approximately 20-25 grams per serving.
- Rich in vitamin B6 and B12, which are essential for energy metabolism and red blood cell formation.
- Provides selenium, an antioxidant mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked chicken cheesesteak components (chicken and vegetables) in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before assembling with fresh bread and cheese.
Common Questions About Chicken cheesesteak Nutrition
Is a chicken cheesesteak high in protein?
Yes, a chicken cheesesteak is typically high in protein thanks to the chicken breast. A single serving (around 6 inches) can provide approximately 30-35 grams of protein, depending on the recipe, making it a good option for muscle repair and maintenance.
Can I eat a chicken cheesesteak on a keto diet?
A chicken cheesesteak can fit into a keto diet if you modify it by avoiding the traditional hoagie roll and opting for a low-carb wrap or serving it without bread. The meat, cheese, and vegetables are naturally low-carb, making them keto-friendly choices.
What are the main health benefits and concerns of eating a chicken cheesesteak?
The health benefits of a chicken cheesesteak include its high protein content and potential vitamins like B6 and niacin from the chicken. However, concerns include the high sodium and saturated fat often found in processed cheese and added toppings. Moderation and choosing healthier preparation methods can help mitigate these concerns.
What is the recommended serving size for a chicken cheesesteak?
A typical serving size for a chicken cheesesteak is about 6 inches or half of a large sandwich. This portion can provide approximately 400-600 calories, depending on the ingredients. Pairing it with a side salad can make the meal more balanced without exceeding calorie needs.
How does a chicken cheesesteak compare to a beef cheesesteak?
A chicken cheesesteak is usually leaner and lower in fat compared to a traditional beef cheesesteak. For example, a chicken cheesesteak may have 6-8 grams of fat, while a beef cheesesteak can exceed 15 grams or more, depending on cuts of meat and cooking methods. Chicken is also slightly lower in calories while providing comparable protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
