1 serving (28 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 233.3 g | 84% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 175 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly belly
Jelly Belly jelly beans are small, chewy candies originating from the United States in the 1970s. Known for their extensive range of flavors like fruit, chocolate, and even unusual varieties like popcorn. While Jelly Belly is considered a treat rather than health food, its nutritional profile includes being low in fat with moderate amounts of carbohydrates and sugars. Due to the high sugar content, these candies provide quick energy but should be consumed in moderation as part of a balanced diet. Unlike whole foods, candies like Jelly Belly lack significant vitamins, minerals, fiber, or protein.
Health Benefits
- Provides quick energy through carbohydrates, which are essential for immediate fuel during physical activity.
- Low in fat, making it a better option than some high-fat candies for occasional indulgences.
- Sugar content can help rapidly boost blood glucose levels during hypoglycemia (if necessary).
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid high humidity to prevent sticking or discoloration.
Common Questions About Jelly belly Nutrition
Are Jelly Belly beans high in protein?
Jelly Belly jelly beans are not high in protein, as they are primarily made of sugar. A typical serving of 27 pieces (about 39 grams) contains 0 grams of protein, making them a poor source of this nutrient.
Can I eat Jelly Belly on a keto diet?
Jelly Belly jelly beans are not compatible with a keto diet because they are high in sugar and carbohydrates. A standard serving contains approximately 37 grams of carbs and 37 grams of sugar, far exceeding the daily carb limit for ketosis.
What are the health concerns of eating Jelly Belly?
Jelly Belly jelly beans are primarily made of sugar and provide minimal nutritional value. Consuming them in excess can contribute to weight gain, blood sugar spikes, and dental issues. They should be enjoyed in moderation as an occasional treat rather than a regular part of your diet.
How many Jelly Belly jelly beans are in a serving, and what is the recommended portion size?
A typical serving of Jelly Belly jelly beans is 27 pieces, which equals about 39 grams. This serving provides 140 calories and 37 grams of sugar. Sticking to one serving is recommended to avoid an excessive intake of sugar and calories.
How do Jelly Belly jelly beans compare to other candies?
Compared to other candies, Jelly Belly jelly beans are small and offer a wide variety of unique flavors. However, their sugar content is comparable to most gummy candies and chocolates. When choosing a candy, consider portion size and added sugar if you're watching your overall intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
