1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jellof spaghetti
Jollof Spaghetti is a flavorful West African-inspired dish that blends the iconic flavors of Jollof rice with spaghetti. This vibrant meal typically includes spaghetti simmered in a savory tomato-based sauce infused with onions, garlic, bell peppers, and a mix of spices such as thyme, curry powder, and paprika. Common protein additions include chicken, shrimp, or beef, and vegetables like carrots and peas can enhance its nutritional value. Originating from the rich culinary traditions of countries such as Nigeria and Ghana, Jollof Spaghetti is spicy, aromatic, and satisfying. While it is a good source of carbohydrates and provides vitamins from its veggies and spices, it can be high in sodium and fats depending on the oil and seasoning used. For a healthier version, choose whole-grain spaghetti, lean proteins, and moderate oil and salt. This dish offers a delicious twist on traditional Jollof flavors in a quick, accessible form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
