1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese tonkotsu ramen
Tonkotsu Ramen is a popular Japanese noodle dish renowned for its rich, creamy pork bone broth, which is simmered for hours to achieve its signature depth of flavor. Originating from Kyushu, Japan, this ramen features thin, straight wheat noodles, and is typically topped with sliced chashu pork, wood ear mushrooms, green onions, boiled egg, and sometimes nori or sesame seeds. While Tonkotsu Ramen is a delicious comfort food, it tends to be high in calories, sodium, and saturated fat, especially due to the fatty broth and pork toppings. However, it also contains protein from the meat and eggs, fiber from the mushrooms, and beneficial minerals from the broth. Moderating portion sizes and balancing it with lighter meals can help enjoy this dish within a healthy diet. Tonkotsu Ramen remains an iconic example of Japanese cuisine, offering bold flavors and cultural authenticity in every bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
