1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese soulffle cheesecake
Japanese Soufflé Cheesecake is a delicate dessert hailing from Japanese cuisine, celebrated for its airy, melt-in-your-mouth texture. This unique treat is crafted using simple ingredients: cream cheese, eggs, flour, sugar, milk, and often a touch of lemon juice or vanilla extract for flavor. Unlike denser Western-style cheesecakes, its soufflé-like rise is achieved by beating egg whites into a fluffy meringue before folding them into the batter. On the nutritional side, Japanese Soufflé Cheesecake contains less cream cheese and sugar than traditional cheesecakes, making it a slightly lighter option. However, its soft, moist texture is created with eggs and flour, which still contribute calories. While it's not considered a health food, its moderation in fats and sweetness may appeal to those seeking a less indulgent dessert without sacrificing flavor. Perfect for enjoying alongside tea, this cheesecake has charmed taste buds both locally and worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
