1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 39.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese snack
**Description:** A classic Japanese snack, senbei, is a savory rice cracker made primarily from glutinous rice or normal non-glutinous rice. These crunchy snacks come in a wide variety of flavors, which may include soy sauce, seaweed, sesame seeds, or sweet coatings. Senbei originated in Japanese cuisine, with recipes passed down for centuries, often enjoyed with green tea or as a quick bite. While some types are grilled or baked, others are fried for added crispiness. In terms of nutrition, senbei is low in fat and generally provides a modest energy boost due to its carbohydrate content, making it a healthier alternative to chips or fried snacks. However, some varieties may have higher sodium or sugar levels due to seasoning and coatings. Moderation is key for enjoying this delicacy while maintaining balanced nutrition. Perfect for sharing or savoring alone, senbei continues to be a beloved snack with deep cultural roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
