1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese cucumber
Japanese cucumbers are long, slender, and dark green fruits widely used in Japanese cuisine due to their crisp texture and mild flavor. Originating from Japan, these cucumbers are typically seedless or have very small seeds compared to Western varieties. They are low in calories and primarily composed of water (around 95%), making them hydrating and refreshing. Japanese cucumbers are rich in vitamins and minerals such as vitamin K, vitamin C, and potassium, and are virtually free of fat. They are an excellent source of dietary fiber, aiding digestion. Their subtle taste makes them popular in salads, sushi rolls, pickling, and as an accompaniment to traditional Japanese dishes.
Health Benefits
- Supports bone health due to vitamin K, which is essential for bone mineralization.
- Boosts immune system with vitamin C, a powerful antioxidant that helps fight free radicals.
- Aids in maintaining healthy blood pressure with potassium, an electrolyte vital for cardiovascular health.
Dietary Considerations
Selection and Storage
Store Japanese cucumbers in the refrigerator to maintain freshness. Wrap them loosely in plastic or store in a perforated bag to preserve their crisp texture and prevent moisture buildup.
Common Questions About Japanese cucumber Nutrition
Is Japanese cucumber high in protein?
Japanese cucumbers are not high in protein; they contain approximately 0.8 grams of protein per 100 grams. They are primarily composed of water (about 95%) and are low in calories, making them a refreshing but not protein-rich food.
Can I eat Japanese cucumber on a keto diet?
Yes, Japanese cucumbers are keto-friendly because they are low in carbohydrates, containing just 3.6 grams of carbs per 100 grams. They are a great option for snacking or adding crunch to keto meals without exceeding carb limits.
What are the health benefits of Japanese cucumbers?
Japanese cucumbers are rich in hydration due to their high water content. They also provide small amounts of vitamin K, vitamin C, and potassium, which support healthy skin, bone health, and electrolyte balance. Their low calorie count makes them ideal for weight management.
How much Japanese cucumber should I eat per serving?
A typical serving size of Japanese cucumber is about one medium cucumber (approximately 150 grams), providing around 25 calories, minimal fat, and 5-6 grams of carbs. For salads or snacks, this portion works well without overwhelming your diet.
How do Japanese cucumbers compare to regular cucumbers?
Japanese cucumbers are thinner, with fewer seeds, and generally have a crisper texture compared to regular cucumbers. They are slightly sweeter and less bitter, making them ideal for fresh consumption or culinary dishes like sushi rolls or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
